Neti steps and benefits: - Make eyes attractive with eye purification, know the right way to do it


We all know how much trouble we have to face due to any eye problem, but we never take proper and daily care of our eyes. Not only this but when there is irritation and itching, we start rubbing the eyes. Although this provides immediate relief, it can harm your eyes. 

Today we have brought an easy solution for you, which can provide relief from eye problems. Yes, we are talking about eye purification. Some people also know it as Netra Neti or eye wash. This information has been shared by yoga expert Juhi Kapoor. Let us know about the methods and benefits of doing this- 

Expert says, “NetraShuddhi is an ancient method of cleaning the eyes. This amazing cleaning technology is 100 per cent natural and chemical-free, which relieves eye irritation and fatigue and keeps the eyes fresh. The cups used in this remove dirt, irritation and other particles from the eyes, thereby making the eyes clear and vision sharp. Also, it provides relief and strength to the eyes.

Eye purification method 

  • Take two Neti cups
  • Add clean water to it. 
  • Then add 2 drops of rose water.  
  • Dip eyes into neti cup and create suction
  • Then rotate the eyeballs clockwise and anti-clockwise.  
  • Blink your eyes 10-15 times.
  • Do this for 10 rounds.
  • Then remove the net cup. 
  • Massage around the eyes for relaxation.

Benefits of eye purification

Eye cleaning 

Doing this activity cleans the eyes and improves vision. Experts say that "this action improves eye health by cleaning the tear ducts."

Eyes get rest

My eyes get tired looking at my laptop and mobile all day long. By doing this activity the eyes get relief. Also, it is useful for problems like tired or swollen eyes, burning sensation in the eyes, redness of the eyes and watery eyes.

Migraine relief

Eye problems or strained eyes cause headaches and migraines, but doing this activity gives you relief.

Sleep well at night

By doing this one gets good sleep at night, because Netra Neti gives rest to the eyes. In other words, it can be said that while cleaning the eyes with water, they get a workout, due to which the eyes feel relaxed.

Dark circles are reduced

By doing this the blood supply to the eyes and optic nerve increases. Increasing blood circulation reduces dark circles.


If you have any eye-related problems, then avoid doing this- 

  • Eye surgery
  • Eye pain 
  • Glaucoma
  • Retinal detachment 

You can also use this technique to overcome eye-related problems. But, do it initially under the supervision of an expert.

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