Neck Pain: Severe pain in the throat as the weather changes? Know the ninja technique to get relief
Neck Pain Home Remedies: In the changing season, we become victims of many diseases and problems, throat pain is also one of them, but do you know that this problem can be overcome through some home remedies.
As the winter season approaches, many people start struggling with throat pain, which is a common problem that increases in the cold season. Whether it is due to cold air, muscle tension due to shivering, throat pain can cause tremendous interruption in your daily activities. This problem often arises in the changing season. Let us know that if you have neck pain due to cold, then you can get rid of it through which home remedies.
How to relieve throat pain
1. Throat compress: One of the easiest and most effective home remedies for
throat pain is hot compress. For this, just keep a hot water bottle or warm wet cloth on your neck for 15-20 minutes. The heat will relax your muscles and increase blood flow to the affected area, which will reduce pain and stiffness.
2. Epsom Salt Bath
: With the help of Epsom Salt Bath, not only will you feel relaxed, but it will also relieve throat pain soon. Magnesium is found in this salt which helps in reducing the stress of the neck muscles. You mix a cup of Epsom salt with warm water in the bath bucket and take a bath after 20 minutes.
3. Ginger tea
Ginger is known for its anti-inflammatory properties. You simply dip a fresh ginger piece in hot water, add honey to taste and drink it as a tea.
4. Salt gargle:
Salt gargle is considered a very effective recipe. This is an age-old remedy that was tried in the time of our grandmothers. For this, add salt to a glass of lukewarm water and keep gargling for a while. It provides relief from throat pain.