Mustard: Do you know that mustard has many benefits, it is very beneficial in cancer.

Rich in vitamins and minerals , mustard seeds became popular in North Africa and then in many areas of Asia. National Mustard Day is celebrated for this popularity of mustard.

Available in a variety of colors , mustard seeds have a host of health benefits and have also been used medicinally for decades. Let us know some such reasons of mustard , which tell you why you should include mustard in your diet.

Mustard seeds are loaded with compounds like glucosinolates and myrosinase , which inhibit the growth of cancer-causing cells in the body. According to a study published in the journal Human and Experimental Toxicology , these tiny seeds have chemopreventive potential and may protect against the effects of carcinogens.

Beneficial in headache and migraine

If you are suffering from headache and migraine , then mustard seeds will prove to be effective for this. These seeds are rich in magnesium , which relaxes our nervous system and relieves pain and tension in various parts of our body.

Keep the digestive system healthy

Mustard seeds are also very good for your digestive system. If you are troubled by the problem of indigestion , mustard seeds can help in getting rid of it. These seeds are rich in fiber , which helps in making bowel movements easier and increases the digestive power of the body.

Keep heart healthy

Mustard oil is commonly used in every Indian household and is very beneficial for people suffering from heart related problems. It helps control your cholesterol level and reduces the level of bad cholesterol in the blood , which is essential for your heart health.

Make bones and teeth strong

Mustard seeds are also good for your bones , because they contain a mineral called selenium , which strengthens your bones. It is also helpful in strengthening your nails ,Mustard seeds have antioxidant and anti-inflammatory properties , which help in providing relief from pain in gums.