Must eat dry fruits in winter, but never overdo, 3 problems will arise in the mouth

Winter Diet: There is no doubt that eating dry fruits is good for our health, especially in winter, they must be eaten, but consuming in excess can cause many problems.

Dry Fruits Side Effects: It is often advisable to eat dry fruits during the winter season, since the effect of nuts like cashews, walnuts, almonds and peanuts is hot, it is advisable to eat it regularly in the winter season. Most of us like to eat such things, there are many types of harmful elements found in it that harm the body. India's famous nutrition expert Nikhil Vats said that if we eat more dry fruits in cold weather, then there can be many types of damage.

Disadvantages of eating more dry fruits

1. High Calorie Diet:

Even though healthy fats are found in dry fruits, the amount of calories in it is very high. If you eat more than a limited amount of it, then there will be a risk of weight gain. Especially people who lose weight should definitely consult a dietician.

2. High Sugar

: Many dry fruits contain high amounts of natural sugar, such as raisins and dates. Eating them in excess can increase the sugar level. Although diabetic patients can eat it, it is very important to be cautious, otherwise the health may deteriorate.

Dry fruits contain more fiber, which is good for most people, but some people can have stomach problems, in fact, sometimes it becomes difficult to digest them, which can cause problems like constipation, gas and indigestion.

Disclaimer: Dear reader, thank you for reading our news. This news has been written only for the purpose of making you aware. We have taken the help of home remedies and general information in writing it. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.