Morning Tea: Do you also drink tea in the morning on an empty stomach? Stop otherwise these diseases can happen!

PC: NDTV Food

Many people have a habit of drinking tea after waking up in the morning. They feel that their day does not start without drinking tea. But is it okay to drink tea with an empty stomach and a stale mouth? Health experts say that tea should not be drunk on an empty stomach. Actually, the pH value of tea is 6, which when consumed on an empty stomach, forms a layer in the intestines. So drink lukewarm water before that. This reduces the acidic effect of tea and does not harm the stomach. Today we are telling you the disadvantages of drinking empty-stomach tea in the morning.

The gas problem can increase:

According to health experts, drinking tea on an empty stomach in the morning increases the problem of gas acidity. By doing this regularly, the acid in your stomach will increase and your health will deteriorate. Drinking tea on an empty stomach in the morning also damages the teeth. As a result, the outer layer of the teeth wears down and the risk of tooth decay increases.

Drinking tea on an empty stomach in the morning can lead to dehydration and dehydration. This can make you dizzy and can increase the problem of constipation and gas. That's why drink water sometime before drinking tea. Also, make a habit of eating something with tea, otherwise, stomach upset may occur.

When to drink water before tea?

Many people are confused about the question of how long is it appropriate to drink hot water before drinking tea in the morning. According to experts, it is considered appropriate to drink water about 10-15 minutes before drinking tea in the morning. By doing this, the acidic effects of tea on the body are greatly reduced. Remember, do not drink water immediately after drinking tea, otherwise, your stomach may react.

How many times a day do you drink tea?

If you want to drink water after drinking tea, then drink water after half an hour. Or eat cold things or fruits. If you do not do this, you may have to face the problem of tooth decay or cold. Many people are confused about how much tea to drink in a day, so they are told to have a maximum of one to two cups of tea in a day, not more than that. Drinking too much tea can cause stomach upset.