Morning Routine: Is it right to drink water before brushing your teeth? Click here to know its advantages and disadvantages



Drinking enough water every day is important for your health. More than 60 percent of our body is made up of water. Our body functions properly when we drink enough water. Water protects us from dehydration and many infectious diseases. It regulates body temperature, stimulates the digestive system, helps in weight loss, makes skin glow, and prevents kidney damage. There are many such benefits of water. That's why people drink water in the morning.

But people are often confused about when to drink water. Some people believe that drinking water after waking up in the morning without brushing has many health benefits. Some people feel that by drinking water in the morning without brushing, the dirt goes inside, due to which harmful germs enter the stomach. But which of these methods is correct?


PC: ABP News

Yoga instructor and homeopathy doctor Nupur Rohatgi has given detailed information about this in her Instagram post. According to them, drinking water without brushing is good for your health. So let's know the benefits of drinking water on an empty stomach and the reasons behind it.

Sharing a post on his Instagram handle, the doctor said, 'If you drink water without brushing your teeth as soon as you wake up in the morning, then it has more benefits.' Giving the reason for this, he said, drink water without brushing. Stomach disease strengthens immunity.


PC: Hindustan

Improves Immunity: When you sleep, bacteria grow in your mouth and drinking water without brushing gets those bacteria into your stomach, which improves your immunity.

Improves digestion Experts say that as soon as these bacteria enter the stomach, the digestive power increases, and the problem of indigestion does not arise.

Lowers high blood pressure: Dr. Nupur advises that one should make a habit of drinking water as soon as he wakes up in the morning. Drinking water on an empty stomach also lowers high blood pressure.