Morning Body Pain: Do you feel tired and body ache as soon as you wake up every morning? Know the reason!

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Lack of red blood cells in the blood is also one of the reasons for pain in the body after waking up in the morning. This happens because the tissues of the body do not get enough oxygen due to the lack of red blood cells. This happens only when there is weakness.

Due to a deficiency of Vitamin D in the body, the level of calcium in the blood decreases. If there is a deficiency of Vitamin D in the body, calcium cannot be absorbed by the body. As a result, the body aches after waking up from sleep.

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Get the Vitamin D test done in advance and consult a good doctor. Otherwise, it can lead to serious bone diseases.

If you are overweight, your back and neck are the most stressed while sleeping. Apart from this, respiratory problems, which affect the body. This often results in injuries to the body, arms, and legs. So losing extra weight will make this pain go away.

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Even if the method of sleeping at night is not correct, many times pain starts in the body, hands, and feet in the morning. So follow proper rules while sleeping.

Many times sleeping on overfilled or dirty mattress causes pain in the body. Therefore, choose the right mattress for sleeping, this will give you relief from body pain and you will also get good sleep.