Millets Benefits: Millets is a treasure trove of nutrition and the king of health!

 | 
aa

Nowadays, the trend of canned and processed food has increased, which is having a bad effect on our health. In such a situation, some traditional grains are making a comeback, which are not only beneficial for health but are also a treasure trove of nutrition. One of these superfoods is millet.

aa

Millets are a group of grains, which include jowar, bajra, ragi, kangni, and sava. These grains are rich in nutrition and can be grown easily. Millets can grow even in less water, so they are also considered suitable for areas with low rainfall.

Benefits of Millets

Millets are rich in protein, fiber, vitamins, and minerals. They are a much healthier option than junk food.

Millets have a low glycemic index (GI), which prevents sudden increases in blood sugar levels. It is beneficial for diabetes patients.

The high fiber present in millets helps in maintaining proper digestion. It helps in preventing constipation and other digestive problems.

Soluble fiber is found in millet, which helps in reducing bad cholesterol in the body.

Millets are rich in minerals like magnesium and potassium, which are beneficial for heart health.

Millets are low in calories and high in fiber, which keeps you satiated for a long time and helps in weight loss.

Millets are gluten-free, making them a suitable option for people suffering from celiac disease and gluten sensitivity.

Ways to include millets in your diet

Millets can be eaten as porridge.

Millet flour can be mixed with wheat flour to make roti, paratha, or dosa.

Millets can be boiled and added to salads.

Millets can also be used to make khichdi.