Milk, Yogurt or Cheese: Which Is Best for Your Health? Know the opinion of health experts

Milk, curd and paneer are an important part of the Indian kitchen. These three dairy products are a good source of protein, calcium and other nutrients. But the question often arises, what is the most nutritious of these?

Milk, curd and paneer are an important part of the Indian kitchen. These three dairy products are a good source of protein, calcium and other nutrients. But the question often arises, what is the most nutritious of these? Should you include only milk in your diet or is it also necessary to consume curd and paneer?

Health experts have answered this question and told which dairy product can be the most beneficial for your health.

Milk: Milk is

often referred to as a complete diet. It is rich in nutrients like calcium, protein, vitamin D and B12. Milk is extremely beneficial for the development of children's bones and muscles. Also, it keeps the bones of adults strong. For those who do not have lactose intolerance problems, daily consumption of milk can be beneficial.

Yogurt:

Yogurt is considered to be a storehouse of prebiotic properties. It contains good bacteria, which help improve digestion. Yogurt contains calcium and protein as well as probiotics, which keep stomach problems at bay. Yogurt should be eaten especially in the summer, because it cools the body and increases immunity.

Paneer: Paneer is an excellent source of protein and is considered beneficial especially for those who do not eat meat. Cheese contains calcium and phosphorus as well as vitamin B12. It strengthens the muscles and also helps in weight loss. However, paneer should be eaten in limited quantities, especially those who have cholesterol or heart-related problems.

What do health experts say?

Health experts believe that all three dairy products have their own specialties and should be included in the diet according to their needs. If you want bone strength, milk is the best. Eat yogurt for digestion and paneer for protein.

Disclaimer: Dear reader, thank you for reading our news. This news has been written only for the purpose of making you aware. We have taken the help of general information in writing it. If you read anything related to your health anywhere, then consult a doctor before adopting it.