Menstrual Hygiene: Click here to know with the help of which tips women can take special care of cleanliness during periods

Women should take special care of cleanliness during menstruation. Because during this time the risk of allergy and infection can be high. We are going to tell you some basics related to period hygiene, knowing which will not only help you feel fresh and confident during periods but will also make you healthier.

During menstruation, you can choose cotton sanitary napkins or tampons, which do not cause itching and rashes. Apart from this, you can also use a period cup as it is eco-friendly and made of silicone, which does not harm the skin. However, some women use two sanitary pads in the first 2-3 days of menstruation to avoid staining their clothes, but doing so can put you at risk of infection in your genitals.

- Make sure to change sanitary pads or tampons after every 4 hours, using lukewarm water to wash your genitals during periods. Opt for comfortable cotton underwear that will allow your skin to breathe and prevent infection.

Keep yourself hydrated by drinking enough lukewarm water during periods. If you have a bloated stomach, water will help you de-bloat and feel better.

It is necessary to be physically active during menstruation. Try doing light exercises like walking or doing yoga. At the same time, avoid doing heavy weight-lifting exercises, so that you do not have to work excessively.