Menstrual Health: Try these tips to deal with period irritation!
Tips to Manage Period Irritability
Period irritation can be managed by making lifestyle changes such as drinking plenty of water, eating a balanced diet, and exercising regularly. Some women may benefit from taking over-the-counter medications to help reduce pain and swelling. For more severe cases, hormonal birth control may be prescribed by a doctor to help reduce period irritation.
Change your hygiene products regularly
One of the best ways to reduce menstrual irritation is to change your sanitary products regularly. Recommend changing your pad every four to eight hours. Be sure to change your pad or tampon every four to eight hours or as soon as it becomes saturated.
Wear breathable clothing
Remember, to reduce irritation, wear breathable clothing during your period. Avoid tight-fitting clothing and opt for loose-fitting clothing made from natural fabrics such as cotton.
Use a heating pad
If cold compresses don't provide relief, try using a heating pad. Heat can help reduce the pain and cramps associated with menstrual cramps.
Avoid irritating substances
However, avoid using scented sanitary napkins, tampons, wipes, and soaps as these can further irritate the area.
Eat a balanced diet
Eating a balanced diet can help reduce inflammation and provide the body with the nutrients it needs to function properly.
Menstrual burning can be reduced with regular exercise. Exercise helps produce endorphins, which can elevate your mood and reduce pain.
If menstrual irritation is affecting your daily activities or symptoms persist despite other lifestyle and medical treatments, it is imperative to speak to a doctor. A healthcare provider can help diagnose the underlying cause of symptoms and recommend the most appropriate treatment plan.