Men also suffer depression after marriage, but why not tell anyone? Know the reason for hesitation

After marriage, men may have tension for many reasons, but they avoid telling it, which can increase stress, so what should troubled men do.

Atul Subhash Suicide Case: Everyone is shocked to hear the news of the suicide of Bengaluru's software engineer Atul Subhash. The deceased left a 24-page suicide note before committing suicide, in which he accused his wife and her family of harassment. Atul's story proves that the life of a married man can also be difficult.

Married men in depression

Depression is a serious mental condition, which can bother any person, whether it is a woman or a man. It is often believed that women go through more mental stress or stress after marriage, but men are also not untouched by it. In fact, married men also suffer from depression many times, but they hesitate to describe it.

India's famous clinical psychologist TP Jawad believes that after marriage, many responsibilities come on men. Many pressures such as managing the family financially, fulfilling the needs of wife and children, and meeting social expectations can have a bad effect on their mental condition. Apart from this, if you have to fight any kind of rift or legal battle with the wife, then the mountain of tension breaks on the men.

Why don't men tell me?

The biggest reason for hiding men's depression is the deeply entrenched patriarchal thinking in society. From childhood, men are taught that they should always be 'strong'. They are not allowed to cry or express their emotions. In such a situation, when there is a mental problem, they consider it as weakness and keep it in their mind.

The second reason is that men often feel that if they talk about their depression, society will not take them seriously. Sometimes they also think that other family members may be upset by their words. That's why they don't want to transfer their tension.

How will it be solved?

The first step to getting out of depression is to accept it. Men should understand that expressing emotion is not a weakness. Talk openly with friends, family and partner. There is no shame in seeking help from a mental health expert. Society also has to change its thinking. Men have to be allowed to appear emotionally vulnerable. Mental health issues should not be seen on the basis of gender. If a married man is seen in depression around you, then talk to him and try to help him so that he does not take a dreadful decision like happiness.

Disclaimer: Life is precious. Live to the fullest. Respect it completely. Enjoy every moment. There is no need to give up on life if you are distressed due to any matter or incident. Good and bad times come and go. But whenever you feel deep frustration, disappointment, depression for any reason, then contact the helpline number 9152987821 provided by the government.