Melon rich in vitamin C will give relief from these 5 diseases
If there is any disturbance in the stomach, then normal activities of daily life become difficult. If you want to maintain good digestion, then it is very important to take a diet rich in fiber.
Fibre Rich Foods: Eating a fibre rich diet is very important to keep digestion healthy. Fibre helps our body to function properly and prevents problems like constipation. For better digestion, a fibre rich diet should be a part of your diet. Let's know the 5 best fibre rich foods that will help in keeping your digestion healthy.
Diet rich in fiber
Whole grains like barley, brown rice, oats and quinoa are rich in fiber. They not only improve digestion but also make you feel full for a long time. Oats in particular contain both soluble and insoluble fiber, which help relieve stomach problems.
2. Legumes
Legumes like lentils, chickpeas, peas, kidney beans and lentils are rich in fiber. The fiber present in them improves intestinal health and also nourishes the body. Legumes not only improve digestion, but they also contain protein and other essential nutrients, which are beneficial for the body.
3. (Fruits)
Fruits like apples, pears, oranges, bananas, and berries are rich in fiber. These fruits help in keeping the body hydrated as well as improving digestion. Consuming fruits raw provides the maximum limit of fiber, which strengthens your digestion.
4. Leafy Greens
Green leafy vegetables like spinach, fenugreek, and mustard also contain a lot of fiber. These vegetables are light and easily digestible. The fiber and other nutrients present in them are very beneficial for intestinal health. Including green vegetables in the daily diet is beneficial for digestion.
5. Chia and Flax Seeds
Chia and flax seeds are one of the best sources of fiber. They also contain omega-3 fatty acids, which are very beneficial for the body. Consuming these seeds by adding them to your salad, smoothie, or yogurt helps the digestive system function smoothly and gives you relief from problems like constipation.
(Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.)