Medication proving ineffective in pain, study claims- start taking such a diet will reduce chronic pain

This research proves that our diet does not only affect physical health but also on mental and physical pain.

The medicine proves to be effective for a very short time for people suffering from chronic pain. In such a situation, the claims of this recent study are no less than a relief for people who have been facing pain for years.

Researchers at the University of South Australia in Australia found that if people ate according to the Australian Dietary Guidelines, their level of pain could be reduced. This research has proved to be especially beneficial for women, because in research it has been found that its effect on women is more than men. It is clear from this study that the right diet not only improves the health of the body, but can also be helpful in reducing long-standing pain.

The Connection of Diet and Pain

In this study, researchers tried to find out how a healthy diet can affect chronic pain. According to research, diets that are rich in staple foods such as vegetables, fruits, grains, lean meat, dairy products, and other healthy options can help reduce pain in the body. In particular, it was found that women with such a diet saw greater improvement in the intensity of pain.

Expert opinion

"We all know that a good diet is good for health, but knowing that simple dietary changes can help alleviate chronic pain can be life-changing," said study co-author Sue Ward. Because it provides them with an easy and natural way to reduce their pain.

Why this study is necessary

More than 30 percent of people worldwide suffer from chronic pain, with women and overweight people being particularly affected. The results of this research prove that the right diet, which includes foods with anti-inflammatory and antioxidant properties, can play an important role in reducing chronic pain.

Women need more dietary changes

This study also made it clear that the effect of a good diet is not just limited to losing weight or keeping the body healthy, but it can also help reduce chronic pain. With that said, it's especially important for women, as they may get more relief from this type of diet.

Disclaimer: Dear reader, thank you for reading our news. This news has been written only for the purpose of making you aware. We have taken the help of home remedies and general information in writing it. If you read anything related to your health anywhere, then consult a doctor before adopting it.