Many myths and misconceptions about diabetes are also spread in society, which can be harmful for patients.

Many myths and misconceptions about diabetes are also spread in society, which can be harmful for patients. In such a situation, it is very important to know the truth of these myths.

World Diabetes Day is observed every year on 14 November, which aims to raise awareness about diabetes and share ways to prevent it. However, many myths and misconceptions about diabetes are also spread in society, which can be harmful for patients. In such a situation, it is important that the truth of these myths is known, so that diabetes can be controlled with the right information.

Let's know the five major myths related to diabetes and their truth.

1. Myth: Eating only sweet causes diabetes

Truth: This is the biggest myth that eating only sweet causes diabetes. However, consuming more sugar can definitely increase weight and it also increases the risk of diabetes, but there are many other reasons for diabetes. These include genetic factors, lifestyle and obesity. Type-1 diabetes is an autoimmune condition, in which the body's immune system attacks the insulin-producing cells of the pancreas.

2. Myth: Diabetes patients cannot

consume fruits Truth: Many people believe that diabetic patients should not consume fruits, because they contain natural sugar. However, this is not true. Some fruits like apples, pears and oranges are low in the glycemic index, which does not increase blood sugar levels rapidly. Consumption of fruits in balanced amounts provides vitamins and minerals, which are essential for health.

3. Myth: Diabetes means always taking

insulin Truth: Not every diabetic patient uses insulin. Insulin is required in type-1 diabetes, but in type-2 diabetes, blood sugar can also be controlled by lifestyle changes, proper diet and medications. Insulin is used only when blood sugar control is not possible with other measures.

4. Myth: Diabetes can

be cured Truth: Diabetes is a chronic disease and cannot be completely cured. However, it can be controlled by following the right lifestyle and diet. Type-2 diabetes patients can keep blood sugar normal with regular exercise and a healthy diet, but this does not mean that they have fully recovered.

5. Myth: Only carbohydrates should

be avoided in diabetes Truth: In diabetes, attention should be paid to a complete balanced diet, not just carbohydrates. Healthy fat, protein and fiber intake is also important. Carbohydrates should also be selected correctly, such as consuming complex carbs, which are digested slowly and do not cause a sudden spike in blood sugar levels.

Disclaimer: Dear reader, thank you for reading our news. This news has been written only for the purpose of making you aware. We have taken the help of general information in writing it. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.