Male Infertility: Know How To Increase Sperm Count!

How To Increase Sperm Count: Men have to shoulder many responsibilities from a young age, and due to the pressure of studies and jobs, they are often unable to take care of their health. After marriage, every man wishes to become a father, but many times they have to face problems due to poor fertility. Let us know from India's famous nutrition expert Nikhil Vats which 3 foods can be eaten to increase male fertility and sperm count.

Foods that improve male fertility

1. Fish 

Many studies have revealed that sperm mobility is connected to fish consumption. Fish is rich in omega-3 fatty acids, which are very important for men's health. Eating fish can improve male fertility. 

2. Fruits and Vegetables

There is a huge trend of eating oily food in India which has a very bad effect on overall health. Therefore, to improve their health, men should consume fresh fruits and vegetables, this will increase sperm concentration and also increase male fertility.

3. Walnuts

Walnuts are considered to be an excellent dry fruit, which is eaten to reduce cholesterol, reduce obesity, and maintain good heart health, but very few people are aware that with the help of walnuts, the vitality of sperm can be increased. Therefore, men must include it in their daily diet.

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.