Low Sperm Count Causes: It becomes very difficult to conceive due to low sperm count

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Low Sperm Count Causes: It becomes very difficult to conceive due to low sperm count. In such a situation, people who want to become fathers should avoid these 5 things.

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Symptoms of low sperm count : Due to late marriage, stress and unhealthy lifestyle, male fertility has become a serious concern. To conceive, the sperm count should be more than 15 million per milliliter of semen. If it is less than this, it is considered a low sperm count.

In such a situation, if you are experiencing sexual dysfunction, testicular problems and changes in body and facial hair growth, then this could be a sign of low sperm count in your semen. It is said that this usually happens due to these reasons, which men repeat several times every day.

Smoking cigarettes is very common among men. But smoking is not just harmful for the lungs but also for reproductive health. Studies have found that men who smoke have lower sperm count and its motility is also affected.

alcohol abuse

In today's time, boys have started consuming alcohol from an early age. Without knowing that the habit of drinking too much alcohol affects the fertility of men. Men who regularly consume too much alcohol have a decrease in testosterone levels, due to which not enough sperm are produced. This not only reduces the number of sperms, but also reduces their mobility.

Tension

Excessive stress increases the levels of stress hormones like cortisol in the body, which can affect testosterone production. This can lead to a decrease in sperm count. Therefore, it is important to adopt stress management techniques such as yoga, meditation and physical exercise.

Unhealthy Foods

Diet can also affect fertility. Eating fast food, sugar and fatty foods can lead to inflammation and weight gain, which affects sperm production. Vitamin and mineral deficiencies, especially zinc, selenium and folic acid, can also negatively affect sperm quality.

being in too much heat

For men, excessive heat in the lower part of the body can also affect sperm count. In such a situation, it is advisable to avoid long hot baths, tight underwear and working with a laptop on the lap. Otherwise, there is a risk of damage to the sperm due to increased temperature of the testicles. 

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.