Low-Calorie Diet For Weight Loss: If you want to lose 2-3 kg in a week, then consume these 5 low-calorie foods

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Low-Calorie Diet For Weight Loss: With a low-calorie diet, you can easily reduce 2-3 kg of weight in a week. People who want to control weight should consume only 800 calories. A low-calorie diet can make you lose weight in less time.

Increasing weight not only spoils the personality but also harms the health. As much as exercise is necessary to control weight, it is equally important to control diet. To control weight, it is very important to control calories. The daily calorie requirement of a man is 1,200 to 1,600 calories, while that of a woman is 1,000 to 1,200 calories. People who want to control weight should consume only 800 calories. A low-calorie diet can make you lose weight in less time. In the low-calorie food list, you should choose such fruits and vegetables from which you get fewer calories and you stay healthy too. With a low-calorie diet, you can easily reduce 2-3 kg of weight in a week. Let us tell you about some low-calorie food, by consuming which you can easily control your weight.

Weight loss low-calorie food

Include banana in the diet:

If you want to lose weight, then include bananas in the diet. Banana has low calorie and high water content which can help in reducing weight. Rich in nutrients, banana improves immunity, as well as take care of digestion and heart health.

Consume Apple:

Consuming an apple daily will not only keep you safe from diseases but will also control your weight. There are 50 calories in 100 grams of low-calorie apples. The pectin fiber present in apples reduces our body fat. Due to the fiber in the apple, it keeps our stomach full for a long time, due to which we do not feel hungry quickly, and weight control remains.

Include cucumber in the diet

Low-calorie cucumber is very beneficial for health, it controls weight, as well as fulfills the lack of water in the body. There are only 16 calories in 100 grams of cucumber. It is rich in minerals, vitamins, and electrolytes which help in keeping the water content in our body normal.

The egg will weigh less

Eggs rich in protein are very low in calories, which is a great diet for reducing weight. By eating eggs, your stomach will be full for a long time and if you do not overeat, then the weight will also be less.

Consume Celery:

Ajwain contains fiber, vitamin A, vitamin C, and folate, which control weight, as well as improve immunity. Digestion is fine by eating it. There are 16 calories in 100 grams of carom seeds. You can use celery in food or roast it like fennel.

Disclaimer: Story tips and suggestions are for general information. Do not take these as advice from a doctor or medical professional. In case of symptoms of illness or infection, consult a doctor.