Long Life Tips: To reduce the risk of cancer, take these 3 spices in the diet

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SPICES

Long Life Tips Spices rich in antioxidant vitamins and essential minerals work to regulate blood sugar levels, relieve oxidative stress and keep the digestive system healthy with a variety of health benefits.

Long Life Tips: Be it a fitness freak or a foodie, spices are loved by all. They not only enhance the taste of your food but also benefit health in many ways. Rich in antioxidants, vitamins, and essential minerals, spices work to manage blood sugar levels, ward off oxidative stress and keep the digestive system healthy, among other benefits. However, according to research, there are many spices that, if consumed daily, work to increase your lifespan and also reduce the risk of many serious diseases.

Spices beneficial for longevity

Cinnamon

Cinnamon has long been touted as beneficial for heart health, blood sugar, inflammation, and cancer. Research has also supported the many benefits of this aromatic spice. According to research, cinnamon extracts were also shown to be effective in preventing cancer cells, head and neck cancer, and reducing the size of tumors.

Turmeric

Experts have long appreciated the medicinal and anti-inflammatory properties of turmeric. The reason behind these benefits of turmeric is the curcumin present in it. Curcumin is a compound that enhances antioxidant activities in the body, reduces the risk of cancer, and has a positive effect on aging diseases.

Sage leaf

Research has proven that sage spice has a positive effect on brain function and memory, which helps in the management of Alzheimer's disease.

Studies have proven that adding sage extracts to the diet for four months improves cognitive health and also helps in better management of heart diseases. Apart from this, sage spice also has these benefits:

  • Lowers high LDL (bad) cholesterol levels
  •  Removes problems related to memory
  •  Heal's sore throat and mouth ulcers
  • Heals sunburn
  • It also reduces the problem of sweating due to sudden heat.
  • Treats weakness

Disclaimer: The advice and suggestions mentioned in the article are for general information purpose only and should not be taken as professional medical advice. Always consult your doctor if you have any questions or concerns.