Liver Detox Drinks: These 5 desi drinks will flush out the toxins stored in the corners of the liver and boost its functioning

Liver is such an important part of the body, which works to keep the digestive process smooth and remove harmful toxins from the body. But due to poor diet and lifestyle, dirt accumulates in the liver, which has a bad effect on health. Health experts believe that it is very important to detox the liver from time to time.

According to a dietician, the liver can be detoxified naturally with the help of some homemade drinks. The nutrients present in these desi drinks clean the liver and improve its functionality. You can make great detox drinks using common kitchen items like ginger, turmeric, lemon, and apple cider vinegar.

Make these 5 drinks to detox the liver

1. Lemonade

Lemonade is the easiest and most effective detox drink. The citric acid present in lemon helps to remove harmful elements from the liver and improves digestion.

• • How to make:
  • Squeeze half a lemon in 1 glass of lukewarm water and drink it on an empty stomach. It will help in maintaining a healthy liver.

2. Ginger and Turmeric Tea

The anti-inflammatory and antioxidant properties of ginger and turmeric help detox the liver.

• • How to make:
  • Put some ginger and turmeric in hot water, boil it, and drink it with honey to taste. This drink keeps the liver clean and also supports its functioning.

3. Apple cider vinegar drink

It is very effective for liver detox. It balances blood sugar and makes the digestive system healthy.

• • How to make:
  • Mix 1-2 teaspoons of apple cider vinegar in 1 glass of warm water. If desired, add a pinch of black pepper to it and consume it.

4. Green Tea

The antioxidants present in green tea protect the liver from damage and help detoxify it.

• • How to make:
  • Drink 1-2 cups of green tea daily. It helps to keep liver cells healthy and flush out toxins.

5. Beetroot and carrot juice

Beetroot and carrot are very effective in detoxifying the liver and purifying the blood.

• • How to make :
  • Extract the juice of beetroot and carrot and add lemon juice to it. Regular consumption of this juice keeps the liver healthy.

PC:Punjabkesari