Less Water Intake: If you drink less water then these 6 big damages will happen to your health
80 percent of the human body is made up of water. Every organ, cell, and tissue in our body uses water to function properly, so it is important to drink enough water daily. Medical experts say that our body is mostly made up of water, so 6 to 8 glasses of water ie at least 1.2 liters of water must be drunk daily.
If you are more active, drink more water than this. If you do not remember to drink enough water and because of this, you tend to drink less water, fill a bottle with you at all times. Apart from this, cucumber, watermelon, berries, lemon are also good sources of water.
What happens if you don't drink enough water
No matter how busy you are throughout the day, make sure to drink 6 to 8 glasses of water. Lack of water in the body can lead to many problems. So let's find out what happens if you do not drink enough water?
1. Having frequent headaches
When there is a shortage of water in your body, its first effect is seen in the form of a headache. You will have constant headaches. But the good news is that if the headache is caused due to lack of water, it will get better after drinking a big glass of water.
2. Sluggish gut
The colon has water receptors, and they draw water from the body to soften the stool. If you don't drink enough water, hard stools and constipation can be common side effects, along with abdominal pain and cramping.
3. Lifeless Skin
The lack of water in the body can be seen on your face. Your skin starts looking dry, lifeless, tired, and sick.
If you do not drink enough water throughout the day, it affects your energy. You may feel lethargic and confused. So the next time you're looking for coffee or tea when you're thirsty, remember that drinking water is more important.
5. Weight Gain
Sometimes people mistake thirst for hunger, and instead of drinking water, they eat more. Whereas they only need water. Next time you feel hungry even after eating food, try drinking one or two glasses of water, your hunger will disappear. For this you don't need to drink only plain water, you can also drink lemonade, fresh fruit juice.
6. Dry mouth
If you don't drink enough water, you may also suffer from dry mucus membranes (lack of saliva). Due to which there can be difficulty in speaking, swallowing, and even breathing. The good thing is that all these problems can be solved with a glass or two of water.
Disclaimer: If you have had a heart attack, then you should drink less water because due to the presence of more water in the body, your heart will have to work more, which is not right at this time. Drink less than two liters of water or take liquids daily. If you have any questions in your mind, do ask your doctor. For everyone else, 6-8 glasses of water are recommended. Drinking too much water can also cause problems.