Lemon Water Side Effects: Excessive consumption of lemon can be harmful to your health, know its disadvantages
Lemon Water Side Effects: There are many benefits of drinking lemon water on an empty stomach in the morning, but its excessive consumption can also prove to be harmful to health.
Teeth can be damaged - Drinking lemon water daily can damage the enamel of the teeth. Tooth decay may also occur. This problem can be faced due to the acid present in lemon juice.
Stomach problems - Lemonade can harm your stomach if taken in excess and regularly. Drinking more lemon water can also increase the risk of heartburn and ulcers.
There can be damage to bones - Drinking lemon water in excess also has a bad effect on your bones. According to research, lemon juice absorbs the oil present in the bones. Due to this, there may be problems related to bones.
Migraine pain - According to health experts, excessive consumption of citrus fruits like lemon can also trigger the problem of migraine. According to studies, if a person already has a problem with migraine, then he should be careful while consuming lemon.
Dehydration - According to research, lemon juice contains high amounts of ascorbic acid or vitamin C. It increases the production of urine in the kidney. This helps in flushing out the excess salt and fluids accumulated in the body. But drinking more lemon water will lead to frequent urination. This can lead to a loss of water in the body.