Leg cramps at night: Are you getting leg cramps in your sleep..? Know its cause and treatment

Leg cramps at night are a problem that wakes you up in the middle of your sleep. The pain is so intense that it becomes difficult to even move your legs. According to American Family Physician, this problem affects 60 percent of adults. It is also called "Charley Horse", which affects the gastrocnemius muscle of the leg.

Causes of leg cramps at night

The exact cause of this problem is not known, but experts discuss some possible causes:

Dehydration

Dehydration can affect muscle function. When water is not available, muscles cannot function properly and cramps may occur.

Electrolyte imbalance

An imbalance of electrolytes such as potassium, magnesium, calcium and sodium can also cause this problem. These elements control muscle contraction and relaxation.

Muscle fatigue

Excessive exercise or excessive strain on the muscles can also cause cramps. Sitting in the same position for a long time can also cause this problem.

Effect of drugs

Some medications, such as those for high blood pressure or diuretics, can cause electrolyte imbalances. This increases the risk of leg cramps.

Sleeping position

Sleeping with your feet away from the body (plantar flexion) shortens the calf muscles, increasing the risk of cramps.

Home remedies to relieve leg cramps

Some simple measures can provide relief during and after cramps:

Foot massage

Massage the affected muscle by rubbing it gently. This reduces muscle tension.

Stretching Exercises

If the cramp is in the calf, straighten the leg and bend it forward and backward. Walking on the heels also helps relax the muscles.

Hot compress

Apply a hot water bottle, towel or heating pad to reduce pain. Taking a warm bath before bed is also beneficial.

Lemon Juice and Pink Salt

Lemon juice contains vitamin C and pink salt contains electrolytes like potassium and magnesium. Drinking them together helps in fulfilling the deficiency in the body.

Tips to prevent cramps

This problem can be prevented by taking some precautions:

Drink water

Drink enough water before going to bed. Preventing dehydration helps maintain muscle health.

Do stretching

Straighten and bend your legs before going to bed. Loosen your muscles by massaging them.

Sleeping position

Try sleeping with your legs close to your body. This will reduce the stress on your calf muscles.

When to see a doctor?

If cramps are frequent or cause severe pain, consult a doctor. In some cases, underlying health problems such as kidney or heart disease can also cause them. The doctor may check for electrolyte imbalances or the effect of medications.

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