kundru benefits: Kundru is the treasure of health
Green vegetables and seasonal fruits are considered beneficial for health
Kundru is also one such seasonal green vegetable that is considered very good in terms of taste and health.
Kundru is also considered a good source of vitamins, minerals, potassium, calcium, iron, and fiber, not only this, but it also has anti-oxidant, anti-inflammatory, and anti-bacterial properties which are beneficial for health.
Kundru is considered useful in reducing weight, because a good amount of fiber is found in it, due to lack of iron in the body, one starts feeling tired.
Iron is found in abundance in Kundru, which helps in driving away fatigue.
Kundru is full of fiber, so it is also considered extremely beneficial for the digestive system, consumption of Kundru helps to keep the digestive system healthy.
Kundru is rich in potassium, which is considered good for heart health, apart from this the calcium present in it also strengthens the bones, Kundru is a treasure of health.