kundru benefits: Kundru is the treasure of health

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Green vegetables and seasonal fruits are considered beneficial for health

Kundru is also one such seasonal green vegetable that is considered very good in terms of taste and health.

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Kundru is also considered a good source of vitamins, minerals, potassium, calcium, iron, and fiber, not only this, but it also has anti-oxidant, anti-inflammatory, and anti-bacterial properties which are beneficial for health.

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Kundru is considered useful in reducing weight, because a good amount of fiber is found in it, due to lack of iron in the body, one starts feeling tired.

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Iron is found in abundance in Kundru, which helps in driving away fatigue.

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Kundru is full of fiber, so it is also considered extremely beneficial for the digestive system, consumption of Kundru helps to keep the digestive system healthy.

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Kundru is rich in potassium, which is considered good for heart health, apart from this the calcium present in it also strengthens the bones, Kundru is a treasure of health.