Know why it is dangerous to use a smartphone at night


Smartphones are becoming the need of every person these days. Without it, many of your works remain incomplete. You certainly benefit a lot from the use of a smartphone, but using it in the dark of night can have the opposite effect on you. So let's know about the disadvantages of using a smartphone at night-

If you work on the screen of the smartphone even for half an hour in the dark every day, then the eyes start getting dry. Not only this, due to its effect, there is a bad effect on the retina, as well as the eyesight also starts decreasing.

At the same time, the use of a smartphone in the dark also has an opposite effect on other parts of the body, for example, if the smartphone is used before sleeping at night, then the level of melatonin hormone starts decreasing in the body. Due to this you also have trouble falling asleep. Due to this the stress level of your body also increases significantly.

You might be surprised to know, but using mobile at night weakens your memory. Not only this, but there is also a risk of brain tumor from it.