Know why in Ayurveda it is forbidden to eat fruits after 4 pm
Fruit is a major source of vitamins and minerals. Doctors also recommend eating fruits daily to stay healthy. There is a very popular saying for this - 'An apple a day, keeps the doctor away. Simply put, eating an apple daily keeps diseases away. At the same time, by eating two fresh fruits daily, you can always stay fit and healthy. Also, the weight remains under control. In addition, the risk of chronic diseases also decreases. According to Ayurveda, eating fruits daily in the morning gives double benefit. Eating untimely fruits has adverse effects on health. This fruit should not be consumed after sunset. Let us know why it is forbidden to eat fruits after 4 pm in Ayurveda-
According to Ayurveda, eating fruits after sunset in the evening creates a disturbance in sleep. In addition, the digestive process is also affected. As we all know that fruits contain simple carbohydrates. These carbs are easily converted into sugar. This gives instant energy to the body. However, the consumption of fruit leads to an increase in the sugar level in the blood. Because of this, the night's sleep disappears. Apart from this, the metabolic rate also slows down after sunset, which makes it difficult to digest carbs. For this, it is advisable to consume the fruit before sunset.
When to eat fruit
According to Ayurveda, eating fruits on an empty stomach in the morning is more beneficial. The stomach remains empty after about ten hours of rest at night. Eating fruits on an empty stomach in the morning gives instant energy to the body as well as boosts metabolism. At the same time, fruit should be consumed half an hour after lunch. Fruits should never be consumed with vegetables and milk. If fruits are consumed along with dairy products and vegetables, then it can have a bad effect on health.
Disclaimer: Story tips and suggestions are for general information. Do not take these as advice from a doctor or medical professional. In case of symptoms of illness or infection, consult a doctor.