Know here the benefits of cycling for people with diabetes!
Improved insulin sensitivity
People with diabetes have reduced insulin sensitivity. Their bodies are less able to move glucose from the bloodstream to cells for energy. Cycling can increase insulin sensitivity, allowing the body to use insulin more efficiently. It can lower blood sugar levels and enhance diabetes control in general.
Low blood sugar level
Insulin resistance is the primary factor for type 2 diabetes. Triglycerides that are previously used as fuel are burned during light cycling. It helps to lower blood sugar levels and activate glucose transporters. Cycling at a moderate pace for one hour can reduce the sugar in overweight diabetics by half in the next 24 hours. Brisk cycling for even half an hour can lower blood sugar levels throughout the day for 19% of people.
Age is no bar
For your information, let us tell you that any person of any age group can ride a bicycle. People can continue cycling in their 50s, 60s and even 70s, which is one of the biggest benefits for a person with diabetes. For diabetics who are overweight or obese, this activity is best.
Improve heart health
Bicycling is a wonderful cardiovascular exercise that can help improve your heart health. Diabetes increases the risk of heart disease, so it is important to take steps to keep your heart healthy. Bicycling can help strengthen the heart muscle, improve circulation, and lower blood pressure, ultimately reducing the risk of heart disease and its associated complications.
Bicycling is a non-traumatic sport with fast muscle recovery, which is good for people with diabetes. It is possible to travel greater distances without fear of major physical harm. It benefits diabetics by adding 70% of the muscles in the lower limbs.
Most people are stressed about their work or personal life, which is quite normal. But do you know the negative impact it can have, especially on your diabetes management? This can make it more challenging for your body to manage your blood sugar levels.
Exercise, including bicycling, can help reduce stress and promote mental health.
Bicycling can be an excellent form of exercise for people with diabetes, providing a range of health benefits that can help manage the condition and reduce the risk of complications. Cycling for 30 to 60 minutes daily is enough to help people with diabetes.