Kidney Health: Know Early symptoms of kidney failure!

Keeping the kidneys healthy during the summer season is a big challenge. Especially for those people who live in places with high temperatures. According to the National Kidney Foundation, living in 40°C temperature and 70 percent humidity puts the kidneys at risk. This is because not everyone's body sweats as much as required.

Let us tell you that kidneys work to filter waste substances for the body. In such a situation, if there is a lack of water in the body, then more pressure starts to be exerted on the kidneys. In such a situation, it is wise to take measures before the symptoms appear to prevent the kidney from failing or getting damaged. In this article, you can learn in detail about the easy ways to keep the kidneys healthy.

Early symptoms of kidney failure

Frequent urination

Itchy skin

Back pain

Chest pain

Weakness and fatigue

Swelling in arms and legs

UTI

Loss of appetite

High blood pressure

Difficulty in breathing

Swelling

Ways to keep kidneys healthy-

keep yourself hydrated

Drinking adequate water is most important for kidney health. Actually, in the summer season, we sweat a lot, due to which the water in the body decreases. In such a situation, the accumulation of dirt and acid in the body starts increasing, which works to block the kidney. Therefore, apart from drinking a glass of water every two hours, include vegetables and fruits containing more water in your diet.

Reduce the intake of salt and sugar

Excessive intake of salt and sugar damages the kidneys. Therefore, reduce the amount of salt and sugar in your food. Avoid packaged and processed foods, as they often contain high amounts of both of these things. Even in home-cooked food, use minimal salt and sugar.

Maintain a healthy weight

Obesity is a major risk factor for kidney disease. Therefore, maintaining a healthy weight is very important for kidney health. So eat a nutritious diet and exercise regularly.

Avoid smoking and alcohol

Smoking and alcohol consumption can damage the kidneys. So, if you smoke, try to quit, and also minimize your alcohol consumption.

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.