Keep these things in children's diet in winter to keep them healthy

HEALTH TIPS: Children are getting troubled by the problem of constipation, then this home remedy is for your great work.

If you want to keep children safe from diseases, then include these superfoods in their diet which work to make them physically strong, so that they stay away from many dangerous diseases.

Keeping healthy should be your priority given the increasing cases of Omicron and this applies not only to elders but also to children. So what things should be included in the diet of children that keep them healthy as well as protect them from diseases. Will learn about this today. If your child is reluctant to eat any of these things, try feeding them in different ways.


Milk contains nutrients like calcium, phosphorous, protein, carbohydrates which are beneficial for the body in many ways. Along with this, it is also important for the strength of bones. So give milk to them daily and if they do not drink it directly, then try things like shake, coffee.


Yogurt, rich in calcium and protein, helps in strengthening the teeth and bones of children. Also, it gets digested easily. The stomach remains healthy and diseases are away.


Many types of essential vitamins and minerals are present in eggs and the most important amount of protein. Which is necessary for their physical and mental development, apart from this, it also works to boost immunity.


Spinach is a good source of iron, calcium, folic acid, vitamins A and C. This is necessary for the mental development of children and strong bones. Spinach cooks very quickly. You can also give spinach to the baby by adding it to hot soup, tomato sauce, or Frankie.


Blueberries, strawberries, and raspberries contain potassium, vitamin C, fiber, carbohydrates, and antioxidants. It does not contain fat and cholesterol, as they have a sweet taste, so children like it. You can make them by mixing them in oatmeal, curd or porridge, etc.