Just sit in open air for 10 minutes every day and you will get these 5 benefits

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Fresh Air Health Benefits: There are many benefits of sitting in fresh air. With this, you can improve your health very easily.

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Living in a city today is equivalent to putting your health at risk. People living here are surrounded by many types of pollution. There is so much crowd that it is difficult to even breathe fresh air. In many areas, the air quality is not just bad but poisonous. 

However, it is difficult to get fresh air in such a situation. But if you sit in it for just 10 minutes a day, then it can improve your health to a great extent. Because when there is not enough fresh air, then headache, fatigue and breathing problems start. In such a situation, it is important that you spend some time of the day in the open air.

Increases oxygen levels

When you sit in fresh air, it increases the oxygen level in your body which helps the brain to function better. It also helps your brain to stay active, alert and refreshed.

Improves mood

Spending time sitting outside in fresh air improves mood and relieves feelings of stress and anxiety. Fresh air and sunlight help your body release endorphins which are a natural mood booster.

Improves sleep quality

Regularly sitting in the fresh air prevents sleep problems. It also helps you fall asleep faster and enjoy a more restful sleep at night by balancing your circadian rhythm.

Boosts the immune system

When you sit in fresh air, it helps your body produce vitamin D when exposed to sunlight. Vitamin D strengthens your immune system and helps eliminate illness and infection.

Improves digestion

Sitting in fresh air helps digestion, reduces stress and provides relaxation, which is known to impact gut health. 

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.