Just do this one thing as soon as you wake up in the morning, the years old dirt stuck in the intestines will be cleaned, the digestive power will become like new

We all use various shampoos and soaps to clean our body externally, but have you ever thought how important cleaning our internal organs is? The consumption of packaged and processed foods has increased in our daily routine, in which many chemicals and preservatives are added. Apart from this, chemicals are also added to fruits and vegetables to increase their production. This has a negative impact on our health.
Therefore, it is important that we detox our body from time to time. There is a natural way to remove the toxins and dirt accumulated in the body, which you can easily make at home. In this article, we will talk about such a 'magical drink', which will not only detox your body, but it will also clean your liver, kidneys, intestines and blood.
Material:
- 50 gms Barley (Barley) – Helps detoxify the body, cleanses the kidneys, liver and intestines, purifies blood, and helps reduce obesity.
- Half a teaspoon of cumin seeds – Strengthens the digestive system, removes the problem of gas, acidity and bloating.
- Half an inch of ginger – aids digestion, balances kapha and vata, and improves blood circulation.
Method of Preparation:
- First of all, wash 50 grams of barley thoroughly and soak it in one liter of water overnight. If you want to prepare it in less time, then you can soak it for 3-4 hours.
- After soaking, put this water on the gas and add 1 inch piece of crushed ginger to it, along with half a teaspoon of cumin seeds. Leave it to boil well.
- After boiling it for 4-5 minutes, turn off the gas and leave it to become lukewarm.
- Now, filter this mixture and store it in a bottle or glass.
How to consume:
- After waking up in the morning, drink two glasses of this detox drink on an empty stomach. Drink it sip by sip so that it slowly affects your body.
- If you have any disease in your body, like sugar, cholesterol, uric acid, stones, high blood pressure or obesity, then definitely drink it three days a week.
- If your health is normal, then consume it three days in 15 days.
Benefit:
- This drink will help flush out toxins and impurities from the body.
- It will detox your liver, kidneys and intestines.
- It will improve the digestive system and provide relief from problems like gas, acidity and bloating.
- This will purify the blood and increase blood circulation.
- By removing the waste accumulated in the body, your body will become completely clean from inside.
Note: If you have a serious health problem, such as having undergone surgery, or are pregnant, consult your doctor before consuming this drink.
PC:Sabkuchgyan