Is neck and shoulder pain taking away your sleep? Get instant relief with these 3 exercises

Due to today's busy life and the habit of sitting in front of the computer for a long time, the problem of neck and shoulder pain has become common. This pain not only affects your working ability.

Due to today's busy life and the habit of sitting in front of the computer for a long time, the problem of neck and shoulder pain has become common. This pain not only affects your working ability but can also affect your lifestyle. If you are also struggling with this problem, then there is nothing to worry about.

This pain can be relieved by doing some stretching exercises regularly. Here we are telling you 3 simple but effective stretching exercises, which can help in relieving your neck and shoulder pain.

Neck Tilt

Neck tilt is a very effective exercise to get relief from neck pain . For this, sit straight and slowly tilt your head to one side, as if you are trying to touch the ear to the shoulder . Now repeat the same process in the other direction . Hold this stretch for 10-15 seconds and repeat 3-4 times . This exercise reduces tension in the neck muscles and increases flexibility .

Shoulder Roll

Shoulder roll is a great exercise to reduce shoulder pain . To do this, stand or sit straight and rotate your shoulders in a circular motion . First rotate the shoulders 10 times in the forward direction, then rotate them 10 times in the backward direction . This exercise increases blood circulation in the shoulder and neck part and helps in reducing the tension in the muscles .

Chin Tuck Chin tuck exercise is done to strengthen

The neck muscles . To do this, keep your back straight and slowly pull your chin inward, as if you are trying to make a double chin . Stay in this position for a few seconds and then slowly come back to normal position . Repeat this 10-15 times . This exercise helps in relieving neck pain as well as improving posture .

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.