Is it safe to take a hot bath in winter? BP patients should not make this mistake, heart attack will come

Winter Bathing Tips: Bathing with hot water in winter refreshes the body as well as provides mental and physical comfort. But if you are a heart patient, keep this in mind-

The use of hot water for bathing in winter is a very comfortable option. This habit not only gives physical comfort but also reduces mental stress. However, there are some disadvantages along with the advantages of bathing with hot water. Especially for heart patients, it is very important to have the right temperature of bath water. In such a situation, what kind of water bath is beneficial for you to stay healthy during the winter season, here you can understand-

Benefits of bathing with hot water

- Bathing with hot water helps in reducing both physical and mental stress.

- Bathing with hot water reduces muscle strain, which provides physical comfort.

- Apart from this, it also increases the blood circulation of the body, so that oxygen and nutrients reach all the organs of the body well.

- Hot water opens the pores and removes dirt, which cleans the skin.

- Bathing with hot water compresses the whole body, which relieves stiffness and pain.

Disadvantages of hot water bathing

- Hot water eliminates the natural moisture of the skin, which causes the skin to dry out and can cause burning, itching or cracks.

- Bathing with hot water increases body temperature, which can increase BP. It can be especially fatal for those who already have BP or heart-related problems.

- Some people may also feel dizzy after bathing with more hot water, because it causes a feeling of weakness and tiredness in the body.

The right water temperature

The temperature of the water for bathing in winter should neither be too cold nor too hot. Lukewarm water is the best option, which is not only comfortable but also has a good effect on skin and BP. If you are taking a bath with hot water, it is also important to apply a good moisturizer after bathing, so that the moisture of the skin remains.

Disclaimer: Dear reader, thank you for reading our news. This news has been written only for the purpose of making you aware. We have taken the help of home remedies and general information in writing it. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.