Is it right to drink tea during periods? Know from the expert

There are many beliefs related to periods. One of the common questions is whether it is right to drink tea during periods. Let us discuss this in detail.

Periods are usually a painful experience for every woman. Women have to go through this every month. At the same time, during this time people eat and drink very carefully, so that there is no seriousness. There is a belief among many people that tea should not be drunk during periods. Should this really not be done? Does it cause any harm? To know this, we spoke to a health expert. Dr Chetna Jain, Director - Department of Gynecology at Cloudnine Group of Hospitals, Gurgaon has given information about this.

Is it okay to drink tea during periods?

Experts say that this is not completely correct. Drinking tea is a personal choice and it depends on your body how much relief you get from it. On the other hand, drinking excessive amounts of caffeinated tea can cause dehydration in the body, which can cause pain, fatigue and swelling. If you are sensitive to caffeine, it can increase cramps during periods, as it increases muscle tension, including the muscles of the uterus.

Some of the best tea options

• Chamomile Tea- It is rich in anti-inflammatory properties and helps in reducing cramps during periods. It relaxes the muscles and calms the body.
• Mint tea – It soothes the digestive system, providing relief from cramps and bloating.
• Ginger tea – A natural anti-inflammatory, it helps reduce pain and swelling.

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