Is drinking tea on an empty stomach in the morning dangerous for health? Click here to learn!

pc: Moneycontrol Hindi

Many people in India start their day with tea. However, what many people do not realize is that there is a specific time and way of drinking tea, which only a few people know about. Despite this, many people drink tea on an empty stomach, especially in the morning. Today we will discuss whether it is appropriate to consume tea on an empty stomach or not because tea contains caffeine and tannins, which can cause acidity and stomach upset.

Risk:

Drinking tea on an empty stomach in the morning can be harmful to health. Tea impairs the absorption of nutrients in the body.

This can be especially harmful for individuals with digestive problems as it can worsen their condition.

Consuming tea on an empty stomach can cause dental problems, which can lead to tooth decay and gum problems.

Additionally, due to its diuretic properties, it can cause urinary problems and even dehydration.

pc: OnlyMyHealth

Protect yourself like this:

While the habit of drinking tea in the morning is common, if one wants to avoid the risks associated with consuming it on an empty stomach, it is advisable to have a light breakfast before enjoying the tea.

For people with digestive problems, adding less milk and sugar to tea may help reduce potential problems.

Instead of regular tea, opting for green tea or herbal tea in the morning can be beneficial as they contain less caffeine, thereby promoting better health.

If any discomfort is felt after drinking tea on an empty stomach, it is advisable to consult a doctor.