Iron Deficiency: Never let there be iron deficiency in the body!

Iron Deficiency Disease: Iron is an extremely important mineral for our body which not only nourishes us but also protects us from many diseases. Without iron, our body starts becoming weak, this is the reason that due to the lack of this nutrient, hemoglobin starts decreasing, so you can eat things like lemon, spinach, beetroot, pistachio, dry raisins, guava, banana, and figs in your daily diet. Nutritionist Nikhil Vats told us what harm can happen to us due to iron deficiency. 

Disadvantages of iron deficiency

1. Anemia

Iron deficiency can cause anemia. This is a disease in which there is a lack of blood, this problem is especially common in women. Therefore, you must eat something every day that is rich in iron.

2. Weakness

When there is a lack of iron in the body, the required amount of hemoglobin is not produced due to which you feel weak and tired throughout the day despite getting enough sleep. This also causes you trouble in doing normal activities of daily life.

3. Heart disease

Heart health should always be given priority because the number of heart patients is constantly increasing in India. Due to iron deficiency in the body, hemoglobin starts decreasing. Due to this, oxygen is not able to reach many parts of the body in the right amount, due to which the work of the heart increases and the risk of heart disease arises.

4. Hair and skin diseases

Iron also enhances the beauty of our bodies. If there is a deficiency of this nutrient, skin, and hair problems start. Such as dryness in the skin, spots, loss of skin color, or it becoming lifeless. Apart from this, problems like hair fall and dandruff also start occurring.

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.