International Dance Day: Today is International Dance Day? Know why dancing is effective for you- Watch Vedio

International Dance Day 2024: Dancing not only reduces the risk of diseases like Parkinson's but also protects you from serious diseases like heart failure, and cerebral palsy.

International Dance Day 2024

Dancing to the tune of music is very good for your heart and mind. Through dance both your heart and mind remain healthy. Actually, dance is not just an art form but also an exercise. In many researches conducted around the world, it has been found that when you dance, both your heart and mind remain happy. International Dance Day is celebrated every year on 29 April to make the world aware of the benefits of dance. The main objective of this day is that all forms of dance get global recognition.

When did International Dance Day start?

International Dance Day was started in 1982 by the Dance Society of the International Theater Institute. For this, the day of 29th April was chosen because on this day the birthday of the famous French dance artist Jean Georges Noverre is celebrated. Noverre, born in 1727, was a ballet master and dance performer. International Dance Day is celebrated every year on 29 April in his memory.

For these reasons make dance a part of your life

You can get many benefits from dancing, it also makes you feel mentally relaxed. Let us know to which benefits you should include dance in your lifestyle every day.

1. The benefits you will get from jogging

There is no better workout than dance to stay fit and healthy. You can burn 534 calories by dancing for 30 minutes. Whereas by walking for 30 minutes you can burn 528 calories.

2. Provides relief from depression

It has been found in many researches that dance and music are no less than therapy. With its help, you can get rid of depression soon. This slows down the process of brain disorders and also protects you from dangerous diseases like Parkinson's. Along with this, it also works to boost your memory.

3. Dancing is beneficial for both heart and mind

Dancing not only reduces the risk of diseases like Parkinson's but also protects you from serious diseases like heart failure, and cerebral palsy. Besides this, dancing makes people feel emotionally stronger, their stress is reduced and they become more social.