In Navratri, diabetic patients eat these sweets to control sugar

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Raksha Bandhan 2021 : Make brother's mouth sweet with this Rakhi Malai Barfi, it will be ready at home instantly

According to experts, it is strictly forbidden for sugar patients to eat things made of sugar. If a sugar patient consumes sweet things, then the sugar level can increase. For this, keep a close watch on the sugar level.

Controlling sugar is a difficult task for diabetic patients. Especially in the festive season, it is no less than a big challenge. These days sugar patients consume sweet things even without wanting to. On many occasions, sugar patients are seen secretly eating sweets. Regarding this, he says that it is difficult to stop himself from eating sweets during the festive season. After eating sweets, you can control sugar by exercising. However, it is not so easy to say that sugar can be controlled by exercising after eating sweets. According to experts, it is strictly forbidden for sugar patients to eat things made of sugar. If a sugar patient consumes sweet things, then the sugar level can increase. For this, keep a close watch on the sugar level. However, nowadays many such sweets are available in the market, Which is diabetes-friendly. If you want, you can also make these sweets at home. If you are a diabetic patient, then you can consume these diabetic sweets during Navratri. Let's know-

Eat date barfi

You can easily make Khajur Barfi at home. For this, boil low-fat milk well. Now add dates, peanuts, and almonds to it. Finely chop the dry fruits and mix them in the milk. When the milk is cooked well and becomes suitable for making barfi, then garnish it on a plate and cut it into the shape of barfi. Date barfi is ready. You can eat this sweet.

Eat pistachio kheer

If you like to eat pistachios, then you can consume pistachio kheer on Navratri. Pistachio kheer is also easy to make. For this, like date barfi, first, boil low-fat milk well. Now add dry fruits like dates, pistachios, etc. When the kheer is well prepared. Then you can consume pistachio kheer without worrying about increasing sugar.

Eat coconut laddus

Sugar patients can consume coconut laddus during Navratri. For this, grate the coconut. Grated coconut is easily available in the market. At the same time, you can prepare bad at home with grated coconut and dry fruits. Now prepare laddus by mixing cream and stevia in it. Doctors also advise diabetic patients to eat coconut laddus during Navratri.

Disclaimer: Story tips and suggestions are for general information. Do not take these as advice from a doctor or medical professional. In case of symptoms of illness or infection, consult a doctor.