In an attempt to show off, youngsters make many mistakes in the gym and then die of a heart attack!

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In today's era, staying fit and building a muscular body has become a dream for the youth. To fulfill this dream, many youth take the help of a gym. But, in the pursuit of show-off, many youth exercise in the wrong way and put their lives in danger.

aaNowadays the craze of staying fit has increased a lot among the youth. Due to this, going to the gym has also become a common thing. But many times, in the pursuit of a show-off, the youth make such mistakes in the gym which can prove fatal for them.

Recently, many such cases have come to light where young people got heart attacks in the gym and died. Doctors say that mistakes like lifting excessive weight, exercising with the wrong technique, and exercising beyond your capacity can cause heart attacks.

Avoid these mistakes in the gym.

Do not lift more weight than your capacity.

Many youngsters try to lift more weight than their capacity by looking at others. This puts more pressure on their muscles, which can increase the heart rate and increase the risk of heart attack.

Do not exercise with the wrong technique

. There is a correct technique for every exercise. Exercising with the wrong technique not only increases the risk of injury but can also put pressure on the heart.

Know your limits

. Every person's physical capacity is different. Therefore, you should exercise only after knowing your limits. If you feel tired or dizzy, stop exercising immediately and take rest.

Warm up before exercise Do

warm-up for 5-10 minutes before starting the exercise. This helps the body to gradually prepare for the activity and there is no sudden pressure on the heart.

Drink enough water

During exercise, the body loses water through sweat. Therefore, to avoid dehydration, one should drink plenty of water before, during, and after exercise.

Consult your doctor if you have any health problems

If you have any health problems, such as high blood pressure, diabetes, or heart disease, consult your doctor before starting exercise.

Doctors' advice

Doctors say that young people should develop their abilities gradually. Start with light exercises in the beginning and gradually increase the weight and intensity. Listen to your body during exercise and stop immediately if you feel any kind of pain or discomfort. It is also important to remember that exercise alone is not enough for a healthy lifestyle. Taking a balanced diet, getting enough sleep, and avoiding stress are equally important.

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.