Immunity: Increased risk of diseases due to cold?
Foods For Immunity: When winter starts approaching, we are at risk of many viral diseases, in such a situation, you have to eat some healthy foods which will increase immunity.
Immunity boosting foods: As the cold increases, we can become victims of many diseases including cold, cough, cold, and fever, so it becomes very important for us to boost immunity. Although eating healthy foods does not give a 100 percent guarantee of being disease-free, there are many things that improve immunity. Let's know which foods we should eat to boost immunity when winter is increasing.
Immunity boosting foods
Citrus fruits like
oranges, lemons and grapefruit are rich in vitamin C, a powerful antioxidant that helps increase the production of white blood cells needed to fight infections. By adding citrus fruits to your diet, your body can get the required dose of vitamin C, which can protect you from many types of seasonal diseases.
With the help of garlic, not only does your food taste better, but it is also helpful in fighting diseases. It contains allicin, a compound known for its immune-boosting properties. You can diurize garlic, add it to food or drink garlic tea.
3. Yogurt
Probiotics, which are often found in yogurt, contain live bacteria that are beneficial for your gut health. A healthy gut is essential for a strong immunity. Probiotics help regulate the balance of healthy gut bacteria, which in turn can boost your immunity.
4. Spinach
Dark green leafy vegetables like spinach are a rich source of many vitamins and minerals, including vitamin C and folate. These nutrients help the body fight infections and build new cells. Spinach also contains antioxidants, which can reduce the risk of chronic diseases and boost the immune system.
5. Almonds
Almonds are a nutrient-rich food that contains vitamin E, which is a powerful antioxidant. Vitamin E present in it helps in maintaining and strengthening immunity. For this, you should eat a handful of soaked almonds daily.
Disclaimer: Dear reader, thank you for reading our news. This news has been written only for the purpose of making you aware. We have taken the help of home remedies and general information in writing it. If you read anything related to your health anywhere, then consult a doctor before adopting it.