If your stomach is not clear in the morning and constipation persists, then eat this one thing, the dirt in your intestines will be cleared in a jiffy

Isabgol Benefits For Constipation: If you are also one of those people who are troubled by constipation, then today we have brought for you such a home made thing, which has the power to solve your problem in a pinch. Using it correctly will clean the dirt in your intestines in a jiffy. Know which is this miraculous thing..

Isabgol Benefits For Constipation: Does your morning also get spoiled due to constipation? Even after sitting in the toilet for hours, the stomach does not feel light? If yes, then you are not alone. Due to irregular routine, bad eating habits and stress, the problem of not having a clear stomach has become common. But no need to worry! There is an easy and effective solution to this problem. If you use it correctly, then it can clean the dirt accumulated in the intestines in a jiffy. It has the ability to get rid of even the most chronic constipation. Know here what is this miraculous thing ...

This desi thing is an effective treatment for constipation - Constipation Natural Home Remedy in Hindi

Let us tell you that Isabgol is one such thing which can prove to be very beneficial for patients of constipation. It is a natural fiber which can eliminate constipation by cleaning your intestines. Let us know the right way to eat it and the tremendous benefits it provides.

How is Isabgol beneficial for constipation - Isabgol Benefits For Constipation In Hindi

Isabgol is a natural fiber, also known as "psyllium husk". It is a type of plant, from whose seeds a white husk is prepared. It contains both soluble and insoluble fibers, which help in cleaning the stomach. Isabgol has been used in Ayurveda for centuries to improve the digestive system.

There are amazing benefits of eating Isabgol - Benefits of Isabgol in Hindi

Eliminates constipation from the root

Isabgol is a natural laxative. It maintains moisture in the intestines and helps in softening the stool and expelling it. This is a panacea for people who have to spend a lot of time in the toilet every morning.

Cleans the intestines

Psyllium helps in removing the dirt accumulated in the intestines. If you have gas formation or bloating in your stomach, then consuming Psyllium will be very beneficial for you.

Strengthens the digestive system

If your food is not digested properly or you often have problems of acidity and indigestion, then consuming Isabgol can improve your digestive power.

Provides relief in piles

If you have a problem of piles due to constipation, then Isabgol can be very useful. It makes the stool so soft that you do not feel pain and burning sensation during toilet.

Also helpful in weight loss

Isabgol makes the stomach feel full for a long time, which prevents you from feeling hungry again and again. If you want to lose weight, then definitely include it in your diet.

How to use Isabgol to get rid of constipation - How to use Isabgol to get rid of constipation in Hindi

• With lukewarm water: Before going to bed at night, take 1-2 teaspoons of Isabgol mixed in a glass of lukewarm water and drink it.
• With curd: After lunch, eat 1 teaspoon of Isabgol mixed in a bowl of curd.
• With warm milk: Drinking 1 teaspoon of Isabgol mixed in warm milk before going to bed relieves constipation quickly.

Take these necessary precautions

• After consuming Isabgol, drink sufficient amount of water so that it does not dry up in the intestines and cause any problem.
• If you have any chronic disease or are taking any medicine, then consult a doctor before taking it.
• Consuming too much of Isabgol can cause gas and bloating, so consume it in balanced quantities only.

If you are also facing the problem of not having a clear stomach in the morning, then include Isabgol in your daily routine. It not only removes constipation but also strengthens your digestive system.

Disclaimer: The tips and advice suggested in the article are for general information only and cannot be taken as professional medical advice. Consult your doctor before starting any kind of fitness program or making any changes in your diet.