If you want to make a resolution for health in the new year, then adopt these 5 eating habits.

New Year is an opportunity to make a new beginning and improve your life. This is the time to improve your health and adopt a healthy lifestyle. Often in our busy lives, we are unable to pay attention to our food, which can gradually cause many health problems. If you want to stay healthy and energetic this year, then include some small but effective habits in your diet.

The right diet not only protects you from diseases, but also strengthens your immunity. This new year, make a resolution to improve your diet and adopt healthy habits. Let us know about 5 such easy and effective habits, which will improve your health and keep health problems away.

5 best eating habits

1. Start the day with lukewarm water and lemon

If you want to stay fit, then from the new year onwards, drink a glass of lukewarm water with lemon juice every morning on an empty stomach. Include this in your daily routine. Drinking lemon mixed with lukewarm water daily improves digestion. It also removes toxic substances from the body and also helps in weight loss.

2. Eat home-cooked food

We all know that eating outside is not good for our health. But despite this, many people prefer to eat outside food, which causes many health problems. In such a situation, leave this habit of yours. Instead of eating outside junk food and fried items, eat fresh and nutritious food prepared at home. This will give your body the necessary nutrition and will also protect it from diseases.

3. Eat green vegetables and fresh fruits

Nowadays many people run away from vegetables and fruits. But these are very beneficial for our health. So from now on, start eating more and more green vegetables and 1-2 fruits in your plate. These are a good source of vitamins, minerals and fiber, which makes your immunity strong.

4. Focus on protein and fiber

Protein and fiber are very important for our body. So include pulses, eggs, yogurt, nuts and whole grains in your diet and get plenty of protein and fiber. Protein makes muscles strong and fiber improves digestion.

5. Eat less sugar and salt

Eating too much sweets or too much salt is not good for health. So, if possible, stay away from sweets and salty things. It controls weight, keeps blood pressure stable and also reduces the risk of diabetes.