If you want to lose weight then remove these 5 things from your breakfast, know from the experts.

Losing weight is not easy. For this, it is important to follow both diet and workout. Include those things in your diet that have a low calorie count and high amount of vitamins and minerals. Breakfast taken at the beginning of the day plays an important role in weight loss along with giving energy to the body.

Nutritionist Nmami Agarwal says that if unhealthy things are eaten for breakfast, it also affects the metabolism. This slows down the process of weight loss. Experts have suggested that you should remove some things from your breakfast so that you can easily lose weight.

white bread

White bread has less fiber. White bread has more refined carbohydrates. This leads to quick weight gain. Instead, eat whole-grain bread, which has more fiber.

Packed Juice

The packaged juices from outside have less fiber and more sugar. This also increases the risk of weight gain. This also increases the risk of weight gain. If you want to drink juice, then drink fresh fruit juice.

bakery items

Do not eat bakery products like muffins and donuts for breakfast. They contain high amounts of refined and trans fats. Apart from increasing weight, they also increase the risk of diseases.

tea and coffee

Tea or coffee with sugar is harmful for weight loss. They contain a high amount of caffeine. Instead, consume green tea, black coffee, or herbal tea. You can drink chamomile, peppermint, or green tea.

Cereals with sugar

Some people eat sugary cereals for breakfast. These are high in calories. Eating these for breakfast increases the blood sugar level rapidly. Instead of market biscuits, prepare biscuits made from almonds, walnuts, and flax seeds at home.