If you want to increase your sperm count, try these 3 dry fruits

Dry Fruits For Male Fertility:  After marriage, men make all efforts for a happy life, but if both their sperm count and sperm quality are poor, then it has a very bad effect on male fertility. There are a large number of men around the world who have failed to become fathers despite many efforts. This matter is so personal that many men are unable to mention it to anyone due to shame, but there is no use in hiding it, the important thing is that necessary measures should be taken after consulting experts.

These 3 dry fruits are helpful in increasing sperm count

1. Raisins

Raisins are prepared by drying grapes, it is very beneficial for health and is full of nutrition. Due to drying in the sun, electrolytes, antioxidants, minerals, energy, and vitamins get concentrated in this dry fruit. Raisins are rich in vitamin A, which not only improves sperm count and sperm quality but also increases sperm motility, although diabetic patients should consume it in limited quantities.

2. Figs

Figs are dried and made into dry fruits. Eating them improves the fertility of men and also increases their sperm count. It is rich in vitamins and minerals and pantothenic acid, copper, fiber, and vitamin B6 are also found in it. Eat figs as a snack, by doing this its effect will be visible in a few days.

3. Dates

Dates have been used for centuries to improve male fertility. Even if you eat dates because of their sweet taste, many researches have revealed that it increases sperm count and quality. Actually, dates contain 3 important compounds called estradiol and flavonoids which work to improve men's health. This improves the sexual desire and stamina of men.

(Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.)