If you want good height for your children, then feed them these 5 juices daily, along with increasing height, their health will also improve

Increase Height Juices: Nowadays most of the parents are worried about their child's height. Because age is increasing, but the child's height is not increasing. According to health experts, there can be many reasons behind children's height not increasing.

Lack of nutrients, lack of active lifestyle or genetic reasons also affect the height of children. Proper diet is also very important for better physical and mental development of children.

For this, they need nutrients like protein, vitamins, calcium and minerals in sufficient quantity. In such a situation, if parents include some type of juice in the diet of children, then it can help in increasing the height of the child. Let us know about the juices that increase the height of children.

What are the 5 juices to increase the height of children:

Orange juice

To increase the height of children, parents can include orange juice in their diet. Oranges are rich in many nutrients like vitamin C, calcium, fiber, iron, phosphorus and carotene. In such a situation, if you include orange juice in the diet of children, it will not only increase the height but also boost immunity.

Banana shake

Banana shake can also be beneficial for increasing the height of children. If you feed banana shake to children daily, it will increase their height. Because banana is rich in many nutrients like vitamins, calcium, protein, fiber, magnesium and potassium. Which can prove to be helpful in increasing the height of children.

Spinach juice

Consuming spinach is also very beneficial for increasing the height of children. Spinach is rich in many nutrients. Consuming spinach can prove to be effective in increasing the height of children along with keeping the digestive system of children strong.

You can also give spinach juice or vegetable to children. This will also help them in better physical health. The problem of anemia in children can also be cured by drinking spinach juice.

Carrot juice

To increase the height of children, you can also include carrot juice in their diet. Because carrot juice is rich in many nutrients which can be beneficial for increasing the height and growth of children.

Feeding carrot juice to growing children is considered very beneficial in Ayurveda for increasing their height. If you want, you can also give carrots to your child to eat in the form of vegetables and salad.

Guava juice

It can also be beneficial to give guava juice to children to increase their height. Guava is rich in vitamin C, calcium, iron, vitamin D, vitamin B6, vitamin B12 and magnesium.

It is very beneficial for the health of children. Drinking it cures all stomach related problems and helps in the overall physical development of the child.

PC:NBT