If you want 8 hours of restful sleep, then make these changes in your lifestyle immediately.


Can't sleep at night...if the same song keeps playing in your mind even after lying on the bed, then instead of getting tensed about it, consider these measures. Who can come to your work?

A sound night's sleep is very important for a good start to the morning. For which staying stress-free, eating early, drinking a glass of warm milk before sleeping, do not know how many instructions people give and follow. These are of course effective and not only sleep but also keep overall health right, but some other things can help you in this, let's know about them.

Excessive caffeine intake

Do not take tea and coffee four to six hours before bedtime. Black tea, energy drinks, colas, things that are high in caffeine cause sleep disturbances.

Not having a balanced diet

To get a good night's sleep, we should pay full attention to our food, our daily food should be 65 percent, carbohydrates, 25 percent protein, and 10 percent fat. Fat should not be eliminated from your diet. There should be no excess protein in the diet. The importance of carbohydrates should also not be underestimated.

Not exercising

It is necessary to be tired of good sleep, but too much fatigue does not lead to sleep. Use the extra energy stored in the body for sleep and not for turning over in bed throughout the night. Triphotophone is an amino acid that produces serotonin, the sleep-inducing hormone in our body. It is found in proteins like milk, eggs, fish, chicken. If they are consumed in sufficient quantity during the day, then good sleep comes. Drinking a glass of warm milk before sleeping at night is also beneficial. But if you are suffering from the problem of sleeplessness for a very long time, then do not delay in contacting the doctor.