If you sit in the sun for a long time in the cold, be careful, it can cause skin cancer

The cool sunshine of winter is pleasant to everyone. Often people like to sit in the sun for hours to avoid cold. But did you know that sitting in the sun for too long can cause serious damage to your skin?

The cool sunshine of winter is pleasant to everyone. Often people like to sit in the sun for hours to avoid cold. But did you know that sitting in the sun for too long can cause serious damage to your skin? This habit can cause a deadly disease like skin cancer.

The sun's strong ultraviolet (UV) rays can damage skin cells. This damage can not only make the skin age prematurely but can also increase the risk of skin cancer. According to the study published in the journal 'Mechanical Behaviour of Biomaterials', UV rays weaken the top layer of the skin (stratum corneum), increasing the risk of sunburn and cancer.

Types of

skin cancer Basal cell carcinoma: This is the most common type of skin cancer and usually affects the areas exposed to the sun's rays such as the face and hands.

Squamous cell carcinoma: This also develops on skin exposed to the sun and often appears on the face, ears, lips and hands.

Melanoma: This is the deadliest form of skin cancer. It can grow into an existing mole and spread rapidly to other parts of the body.

* Avoid strong sunlight from 12 to 3 pm.

* Wear full-sleeved clothes while going out and wear a cap or scarf on the head.

* Apply sunscreen with at least SPF 30 before going out in the sun.

* Use sunglasses so that your eyes are also protected from UV rays.

According to the WHO, 60,000 people died due to melanoma in 2022. Experts say to enjoy the sunshine in the winter, but don't forget to take precautions. Protect your skin with sunscreen and proper clothing and stay healthy.