If you have pain in your knees, then do not make this mistake at all...this is its surefire home remedy, then see the miracle

Home Remedies for Knee Pain: If you have pain in your knees and you stand a lot, then be careful. Today we tell you which home remedies you can adopt and what things you can keep in mind to get relief from this... Read more

In today's era, the problem of knee pain is troubling the youth as well as the elderly. Many people are suffering from this problem today but you can get rid of this pain by adopting home remedies. In such a situation, if you have knee pain or someone in your house has pain, then this news is useful for you. Actually, we are going to tell you what home remedies can be done for this and what things have to be taken care of and what things have to be avoided. So let's know what the neurotherapist says.

There is a need to rest

Saharsa's senior neurotherapist Yogi Sanju Didi says that at this time the problem of knee pain is coming from every house. At present it is being seen that problems like knee pain, knee injury or pain due to calcium deficiency have become common. In such a situation, people who have problems like knee pain need to rest. They should avoid walking too much and also avoid standing for a long time. Apart from this, also avoid climbing and descending stairs.

Prepare the oil like this

She further tells that there are some home remedies for knee pain, in which massaging with oil is beneficial first. For this, prepare an oil like this – heat mustard oil by adding celery, fenugreek, turmeric and garlic and then apply it on the knee. This is a very effective remedy for knee pain, which gives immediate relief. Apart from this, you can also prepare a paste. For this, make a paste by mixing a little lime, cinnamon, turmeric and some alum in mustard oil and apply it on the knee. This will also provide relief in pain

Yoga will help in reducing pain

She further says that along with this, do some yoga exercises, which can help in knee pain. Along with this, some precautions should also be taken in food. For example, consuming sour, cauliflower, ladyfinger, gram dal, pain can increase further. So avoid them. She further says that walnuts can be very beneficial in this. Apart from this, consumption of ragi flour will also be beneficial.

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