If you do not want to lose your life due to heart attack, then you have to do these 4 things at any cost!


How To Prevent Heart Attack:  People suffering from heart disease have to face a lot of problems. If you already have problems like coronary artery disease, high blood pressure, and heart attack, then you need to be very careful. Otherwise, your health can be at risk. Caution is necessary to stay healthy, only then we can avoid life-threatening problems.


Be cautious about your heart health

Heart patients often visit cardiologists with problems like high triglycerides, high cholesterol, and hypertension, which pose a risk to the heart. Most of the people who come with these problems do not do physical activity, remain under stress, and also face these problems due to excess weight. Although these health problems may seem minor in the beginning, gradually they start damaging the heart arteries. 

4 tips to keep your heart healthy

1. Healthy Lifestyle

Heart patients need to maintain a healthy and balanced lifestyle. Do the exercises and yoga suggested by the doctor regularly? Do not do any new exercises on your own. You can go for a walk. Stretch your legs and instead of sitting, get up in between and take two rounds in the house. Do at least 30 minutes of physical activity regularly. Eat healthy food prepared at home. Include low-fat protein in your diet. For this, you can eat chicken and seafood. You can eat fresh fruits, vegetables, whole grains, and dry fruits. Apart from this, monitor your blood pressure regularly.

2. Consult a doctor

Heart patients should keep consulting a cardiologist, if it is not possible to go to a hospital or clinic, then online consultation can also be used extensively. Most doctors have also started giving importance to online consultation. Doctors diagnose and treat the patient by understanding their problems through phone or video calls. 

3. Remember to take medicines

No matter what happens, you should not stop taking any medicine without consulting your doctor. Always remember to take medicines, especially for high blood pressure. Also remember to take only those medicines that your doctor recommends, do not start taking any medicine on your own. If you are suffering from any heart disease, then consult a doctor regularly and continue taking these medicines until the doctor advises you to do so. Young people should also get their lipid profile checked at least once a year and also get their blood pressure checked every month.

4. Keep getting regular tests done

You understand your body and your problems the most. Therefore, you know very well when to seek help from a doctor. If anyone in your family has ever had a heart attack or you are suffering from BP, cholesterol, triglyceride, and obesity, then you should go to a doctor and get yourself checked regularly. 

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.