If you consume garlic in this way, no disease will affect your body till your death, know the right way‹

It is an integral part of Indian kitchen. Due to its hidden medicinal properties, it is considered as Amrit not only for enhancing the taste of food but also for health.

In Ayurveda, it is described as a wonderful medicine. If garlic is consumed in the right way, it can protect the body from many diseases. Let us know the benefits of garlic and the right way to consume it.

Medicinal properties of garlic

Treasure of Antioxidants: Garlic is rich in antioxidants, which destroy free radicals in the body and keep the cells healthy. It protects against cancer and other serious diseases.

Strengthens immunity: The compound called Allicin present in it increases immunity, which prevents colds and infections.

Improves heart health: Regular consumption of garlic controls cholesterol levels and helps in maintaining normal blood pressure. It reduces the risk of heart related diseases.

Helpful in digestion: Garlic strengthens the digestive system. It removes problems like stomach gas, constipation and acidity.

Beneficial in diabetes: It controls blood sugar and is very beneficial for diabetic patients.

Right way to consume garlic

Eating raw garlic is most beneficial: Chew and eat one or two cloves of raw garlic on an empty stomach in the morning. It detoxifies the body from inside and provides the power to fight diseases.

Consuming with honey: Eating raw garlic mixed with honey doubles its benefits. It is extremely beneficial for the heart and immunity.

Garlic water: Grind a clove of raw garlic and mix it in a glass of lukewarm water and drink it on an empty stomach in the morning. It helps in weight loss and controlling blood sugar.

Use of cooked garlic: Its benefits can also be taken by lightly heating garlic or including it in food. However, cooking it too much can reduce its nutrients.

Use fresh garlic: Always use fresh and organic garlic. This will ensure that you get pure nutrition.